Wellbeing Resources

Below are some more wellbeing resources that are not linked to the Zones of Regulation but will furhter support your child. 

Documents to Support Children's Emotional Wellbeing.

• 7 ways to support children and young people who are worried.pdf
• You're never too young to talk mental health.pdf
• Talking to my child.pdf
• How-to-Stay-Calm-in-a-Global-Pandemic-Free-ebook.pdf

Downloadable Resources to Support Children's Emotional Wellbeing

• Children's Mental Health Week Workbook.PDF
• A letter about how I am feeling.pdf
• Feelings Tracker.pdf

Documents to Support a Positive Transition to Secondary School.

• supporting-children-through-secondary-transition-final.pdf

Websites to support emotional wellbeing.

• Go Noodle Flow Breathing Exercises
• Mindmate - Advice for parenting a child between 5 and 11 years old
• Mindmate - Resources to support parents during the coronavirus outbreak
• NSPCC - Net Aware A resource to support parents with choosing appropriate apps and websites for their children.
• Cosmic Yoga A youtube channel for children's yoga. Calming videos set to stories.
• Barnardos Coronavirus Advice for Parents A collection of blog posts from Barnardos to support parents during the coronavirus pandemic